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BBC地平线：生物钟：身体运转的奥秘

  • 喜剧
  • 120分钟
  • 更新时间：2020-10-23 08:34:57
  • 　We all have a biological clock ticki…

    　We all have a biological clock ticking away inside us that goves our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this inteal clock better?　　To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick.　　Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldn't be more important.

    电视剧BBC地平线：生物钟：身体运转的奥秘是一部由BBC出品的纪录片。这部纪录片从生物钟的角度描述了身体运作的奥秘，探讨了人类对时间的感知以及身体对时间的自然反应。

    第一集：你的内钟

    第一集着重介绍了人类的内在生物钟，讲述了人体如何感知时间和环境，并对这些刺激做出相应的反应。通过实验和案例，科学家和医生研究了生物钟的机制、如何调节生物钟以及人类如何适应复杂的工作和生活环境。

    第二集：时区的背后

    第二集阐述了时区如何影响身体生物钟的运作以及如何使身体适应不同的时区。通过横跨多个时区的旅行实验，探索了生物钟的适应性和身体如何应对不同的环境变化。

    第三集：时差疗法

    第三集介绍了时间对身体不同方面的影响，以及如何使用时差疗法来治疗一些常见的疾病，如失眠、抑郁和精神疾病等。这一集还阐述了时差疗法对世界各地旅行者和夜班工作者的作用。

    第四集：速度

    第四集探索了在高速运动中身体时钟的适应性和反应，包括飞行员、特种部队和高速列车的研究。这一集着重介绍了身体如何适应快速运动和交通，以及身体如何在很短的时间内适应不同的时间轴。

    在这部纪录片中，我们了解了人类身体运作的神秘机制，以及身体如何适应复杂的环境和时区变化。同时，它也为我们提供了有关生物钟的最新科学研究，这对我们的生活和工作有着重要意义。

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